Benefits

This improves posture, self-awareness and balance

Kids yoga pose

Stand tall with your arms by your sides. Feel your feet firmly on the floor. Imagine your have roots on the soles of your feet and they are growing deep into the ground. At the same time, feel invisible threads lifting your head up to the sky. Feel grounded and as strong as a mountain.

Adults yoga pose

• Stand with both feet touching from the heel to the big toe, keeping the back straight and the arms pressed slightly against the sides with palms facing inward.

• Slightly tighten or flex the muscles in the knees, thighs, stomach and buttocks maintaining a firm posture. Balance your weight evenly on both feet.

• Inhale through the nostrils and lift the buttocks off the legs arching the back and thrusting the abdomen forward and tilt the head as far back as possible.